Sunday, February 8, 2009

Tackling: Block Tackles

Whatever position you play, tackling ability compulsory owned. This technique is very useful to grab the ball when your team lose the ball. Tackling the many techniques available, but only a block tackles made frequent.

Tips to do:

1.Adang opponent as soon as possible so that he does not have the space and opportunity to turn the ball. But not too quickly because the opponent bus pass easily or you can-can you make a mistake self.Ikut movement first and find the right time to press. Sometimes just pressing the only course, the opponent will make mistakes themselves.




2.If sure you get the ball, put your body weight forward to grab the ball with a part in your feet. Ready-prepared because the opponent will likely try to avoid or take the ball to colleagues.






3.If eventually the ball was right in the leg and your opponent, curilah poke the ball with the bottom of the ball. Try to position your feet and the single remains strong in this movement. This was a necessary step to avoid injury that may arise.





source (www.duniasoccer.com)

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Shooting: Volley kick

This is one of the techniques that are difficult to do. However, if mastered correctly, you can become a center of attention.

Basically kick volley ball made when it was in the air. Level of complexity is quite high because not easy to keep out the shot according to the target. Most of the float ball is not necessarily the directions.

Tips to do:

1. Be prepared since early. Make sure the eyes focus to the direction the ball will come. Prepare carry the ball in the right direction. Use your hands as balance the body, and start a fire imagine dituju area. Keep the head upright and fixed immediately set point shot. After that place the foot that does not kick possible.





2. swing foot with the tip of the fingers pointing down. Single leg pergerakannya follow. Do not forget that not kicking legs remain in the soil so that the balance of security. Remember also that attention to the right kick. Do not leave too quickly or too late because the backlash is not the maximum. Make sure also kick the ball right in the middle that does not bounce.





source (www.duniasoccer.com)

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Goalkeeping:Catch Crossing

Catch crossing not be that. Moreover, if many players who want to grab the opponent's ball. Goalee will add difficulty to catch the ball on the top of his head. But do not worry, the more practice you can overcame the difficulties.

Tips to do:

1. When trying to catch the ball in the altitude above the head or chest, make sure that the finger points to the top of the hand. After that meeting the mother of two fingers to form the letter W. This needs to be done so that the ball does not pass the catch.






2. Keep hands in position rileks. Then, catching the ball. If you are sure the ball is embedded in the hands, then hug to the chest for them.








source (www.duniasoccer.com)

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Shooting: Overhead Kick

There are no more special print from the goal through overhead kick. Doing so is difficult, but can be mastered if you can print a goal from any position. For example when the ball distance, you can still make a shot to the wicket.

So, try to be trained. Keep in mind, but do it on a soft surface to prevent back injury.

Tips to do:


1. ready-preparedto pinch the ball and see the ball coming. In this technique it is important that the momentum is right. Therefore seek a position as possible. For, the ball often came quickly in the direction difficult. Do not try to ditendang hard. Self-kick with the strength necessary only because of the encouragement of the movement your body will provide additional strength to the shot.




2. jump and prepare your feet to kick. Use only the foot is not as encouragement to kick to jump to the top. Start the sink while the eyes remain specific to the ball. When the body starts to fall behind, the foot does not kick the ball to move up. While the foot is used to kicking in the land.





3. Whenball is in the ideal position, move the foot used to kick to the ball. Otherwise not take the foot used to kick towards the bottom as soon as possible. At this position the position of your body's top surface should be horizontal with the ground. If the ball is too high, the body will sag high. Then later on the movement of your feet will give strength to the ball.




4. When you fall, prepare your hands to carry the body. Rotate not to fall back into the object. Use your arm as a base for the fall. But never use the elbow or head to do so.







source (www.duniasoccer.com)

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Passing: Drive Passing

Want to like Steven Gerrard who often provide an accurate long pass? Is known as bait with a drive passing.

Basic principles do so by utilizing the surface between the finger and foot ankle for kicking the ball. If appropriate, the ball will lead to a difficult colleague, and anticipated by the oppo

Tips to do:


1. Approach ball with the angle about 30 degrees. The goal is that you have room to swing the leg to kick freely. Meanwhile, the position of the foot for not kicking on the side of the ball. Use both arms to try and balance the body and eyes is to keep your head to the ball.





2. To keep the ball remains on the bottom, to keep the concentration fixed on the back of the knee. Kick ball right in the middle of the ball with the surface between the finger and foot circle. When kicking, foot position showed a thumbs down.





3. After that continue to be comfortable with the kick strength the better the shot.









source (www.duniasoccer.com)

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Making Light LunaRacer Heating Period



Re-issued a new breakthrough Nike. Manufacturers apparel origin is the United States launched a product running shoes with the latest technology. Innovative shoe is called LunaRacer.


LunaRacer Foam Lunarlite use technology that will make users feel comfortable in the run and not feel any burden by weight of the shoe. Foam was also distribute pressure evenly so that the shoes protect the feet from pain and injury. Although used for long-distance running.

Although the actual set aside as special shoes marathon athlete, the pebola can also use the "services" LunaRacer. Certainly not at the time make it to the gridiron. But when the training session off the field. Ranging from jogging, fitness in the gymnasium, to the cross training is to keep the players stamina fitness ball.

With the weight of only about 155 grams, the soccer player would devour all the exercises with the runaway. Be calculated with the shoes that are soft, the pebola will not only deplete the energy to move the legs. Conversely, energy is converted back by LunaRacer to the footballer. (adv)


source (www.duniasoccer.com)

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Super Ligera tiempo, soccer shoes for the Asia

Welcome the ASEAN Football Federation (AFF) CUP upcoming early December 2008, Nike introduced the newest design of football boots, tiempo Super Ligera, shoes designed specifically for the soccer player in Asia.



Tiempo Super Ligera is the result of cooperation with the Nike sports shoes, designer experienced graduates from Southern Illinois University, Doug Wilken to meet the demand of Asian origin footballer soccer shoes that will have high performance, very light but still have the power.





From the results of the survey conducted and the creator of the Nike soccer player on the type of shoes you want, obtained insight that soccer shoes are required must be more lightweight and flexible / flexible, can provide more space at the front of the foot so that it can follow the shape of the foot.

Jeffry Chendana, EKIN Nike India, said that at this time is not much availability of soccer shoes that are designed specifically for the soccer player origin Asian Countries. Super Ligera tiempo presence, which is designed with specifications to meet unique needs of Asian soccer players to support them to improve the performance of the game in the field.

Shape and size of this design are to provide superior comfort with the reinforcement, and so many materials that can be used to adjust the user's feet. Bapah-selected material is a soft material and smooth to prevent injury in the foot because of friction and help shape the top of the shoe with the foot wrapped up good and comfortable. (*)


source (www.duniasoccer.com)

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Turning: Outside Hook Turn

This technique is actually very simple. But if you are able menguasainya well, then you will look like great players.

This trick is also the most appropriate way to steer your opponent. You can still see the opponent, rather than attention to the ball at the feet.

Tips to do:

1. Prepare foot near the ball. Feet do not try too rigid, so easy to do manuber. Then use the outside leg to hook the ball towards the come.








2.After successfully rotate, when it is your opportunity to make a movement beikutnya. You can run fast for the opponent to leave the block. But if you're really crafty dribble, you can step over to add more movement into glamor.






source (www.duniasoccer.com)

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Goalkeeping: roll the ball

Goalkeeper is not only responsible for maintaining the pure defense. They can also help attack. How to give the right to carry the players.

One way is to do with the way the ball roll to the peer. But memorable pass this better done in the near distance. The strength of hands to throw the ball is also limited.

Tips to do:

1.Throw ball with the hand you have the most. Can be left or right hand depending on your own. However, the obvious place the foot with the opposite hand in front of the ball roll.








2. Now it's time to throw the ball. Swing arm to the front line with the rate your body weight. Release the ball when it is parallel with your front foot. Giving more power will make the distance increases also carry far.





source (www.duniasoccer.com)

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Turning: ball control

Control is one of the most important basic element in football. Control is a good beginning of everything. Able to control the ball with the trim will make the movement easier to do other, either shoot it or lure. So, first make sure the technique is perfectly.

Tips to do:
1.Look coming ball. Quick think of what will be controlled. Whether using the head, chest, or legs. But basically control the ball with the feet more effectively.






2. Start with members of the body that will be used to mengntrol ball. If using the thigh eventually decide to do so, prepare to welcome the way ball placing the direction of the ball.






3.After the ball touches the thigh, make sure you rileks. Make a thigh surface seems to be a "place" a soft ball that does not extensively. If you can do so, the ball will be easy and you can do the next movement.







source (www.duniasoccer.com)

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Basic Principles When survive Free kick

Often a club opponent get injured when the free kick. For the free kick the opponent, often bear touchdown. Therefore when opponents get the free kick, must be anticipating that right.

Next tricks so that the opponent did not take the maximum advantage from the free kick.

1. The location near the gate to the free kick, the long posse itself. Similarly, vice versa.
2. The posse is done by a goalkeeper or a player standing in front of the rear position of the ball.
3. The posse be higher bodies. The highest standing on the outermost posse. The in, the more short.



4. Besides posse, the defense is usually done at the opponent man to man marking. The position of the stand should be in between the opponent and a center point hurdle.
5. Try all the players stand up to ride with posse. When the free kick is made, one-two players back to the gate, the rest follow the movement of the opponent.



6. Same situation as the other standards, the division of tasks must be clear. Individual players absolute duty to know the exact time free kick occurred.


source (www.duniasoccer.com)

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Power Training

One part of the training football that should not be overlooked is the power strength training or practice. Absolutely legal. When doing exercises that aim to increase power, it is also tiring irksome. However, if you see "khasiatnya," is very large.


Power training is routine and systematic, increase the severity backlash. Strength of the legs will be more stability and maximum body will very terbantu. Body will not be easily confused when the bodies collide with the opponent.

Other property that is helping increase eksplosivitas during a sprint. For the initial run the speed will increase.

If the routine melakoni power training, so will musculature is strong. So that will affect the very body resistance against injury. The body does not easily contain more and flawed.

Back muscles and stomach muscles are the two important parts of the body be at melakoni power training. If the musculature in the two vital part of strong, many injuries can be avoided.



Power training should be part of a permanent training program. Especially for young players aged 14 years and over. Exercises in this category can be done in various ways. For example, push ups, sit ups, swimming, or go to the fitness.


source (www.duniasoccer.com)

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Plus Minus Variation Technique dribble

Dribble control technique is necessary. For, will be set for a soccer player bring the ball in time, lure, or remove backlash.

Therefore, the ball must consider how to dribble the ball well and properly. Must also take the advantages and disadvantages of each technique is mastered. Following advantages and disadvantages of each technique dribble the ball.


1. If you dribble the ball using the outside of the right foot, the benefits will be able to use the right foot to outwit the opponent to the left or vice versa. Meanwhile, the weak, difficult to outwit the opponent to the right Likewise otherwise.

2. Excess dribble the ball with the foot in part, by using the right foot, which can lead on the opponent to the right. Or vice versa can also. Meanwhile, the weak can not outwit the opponent to the left (when using the right foot, Red). Similarly, vice versa.

3. Excess dribble a ball using the back foot is can dribble with the right direction. Meanwhile, the weak, less effective to outwit the opponent to the left or right.




source (www.duniasoccer.com)

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Passing: Short Feed

Passing or bait that is very important in both games. Without all that, the flow of the ball in the team will not be smooth and the ball can easily be seized opponent.

In order to do passing well, basically use the foot in. But this is also a risk of easy to read the direction opposite the ball. In addition, players themselves are often difficult to set up power kick. Therefore, disarakankan only use this technique to make a short pass.

Tips to forage short

1. Ideally the ball with the approach angle of 30 degrees. This is useful in order to have space to do the kick.
Then place the legs that are not used to kicking on the side of the ball. Use your arms as balance the body. During the head upright and you should see the ball with your eyes.



2. Next single position should be upright. Then swing your leg to kick. Try to do kick the ball right in the middle so the ball does not bounce. The legs kicking in the side part in the.



3. Please note, the strength of backlash you determine the distance pass. Swing your legs longer, if you want to lure to the remote peer. It is not easy to estimate how big size of the required precision in order to provide fodder. Therefore, often try to be out by itself.





source (www.duniasoccer.com)

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